Can't tell whether it's Yang deficiency or Yin deficiency when cold and heat alternate? Are you deficient in qi and blood but unable to replenish your qi and blood? Is it hot at the top and cold at the bottom but can't release fire and remove dampness? This is a classic symptom of "deficiency in origin and excess in excess", which will reveal the pathogenesis and fine-tune the condition for you.
Targeted at physical constitution: Qi-deficient constitution, Yang-deficient constitution.
Key points of health care: nourishing qi, strengthening the spleen, nourishing the kidney and promoting yang
Principles of conditioning: open up the middle burner, bring fire back to the original source, and nourish both yin and yang. Avoid blindly clearing fire or warming up.
Purpose: Recording key points of personal health care