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Navy SEAL Physical Training Manual
Written by U. S. Naval Special Warfare Command; Translated by Li Congsencompleted
The special forces' physical training program for real men: Goal: build muscles and become a male god. Training: running, swimming, aerobics, weight-bearing, muscle-specific training... No restrictions on venue, no equipment required, anyone can do it anywhere! Skipping rope, bicycle, treadmill, bench press... Regardless of age, weight, physical fitness level, every muscle can be trained in the shortest time! From freehand exercise to the use of special equipment, from overall adaptive exercise
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