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Author: Written by Matthew Walker; Translated by Tian Yingchun

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Why Do We Sleep Written by Matthew Walker; Translated by Tian Yingchuncompleted Do you think you've gotten enough sleep lately? Do you remember the last time you woke up naturally and felt refreshed? There is no doubt that we are entering an era where insomnia has become an epidemic. As a distinguished neuroscientist, Walker's curiosity about biological sleep behavior led him to become an expert in sleep research. In this book, he summarizes the sleep research results in human history and cutting-edge scientific breakthroughs, telling us the operating mechanism of sleep, th —Reads9.4Score—Shelves