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Getting Started with Meditation: a Guide to Practicing from Impatience to Focus Written by Li Jiecompleted Are you tired of the never-ending "background noise" in your head? Are you often overwhelmed by emotional storms and find it difficult to focus on the things in front of you? Feeling physically and mentally exhausted but unable to find true peace? This book is not an out-of-reach philosophical discussion, but a scientific, systematic, and executable action manual. It is based on the principles of neuroscience and clearly tells you: just as exercise can strengthen muscles, regularly "exercising" —Reads9.5Score—Shelves