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Author: Tim Specter

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Diet Myths: the Scientific Truth About Nutrition, Health, and Genetics Tim Specter248k Wordscompleted Various so-called "healthy" diets are popular in today's cities: ketogenic, light fasting, Atkins... Various nutrients have also been sought after as "healthy" or criticized as "unhealthy". The author of this book has followed and compared 13,000 pairs of identical twins for more than 20 years, and comprehensively and meticulously analyzed almost every nutrient such as fat, protein, sugar, and vitamins. Vitamins and even dietary ingredients such as caffeine and alcohol are analyzed to dissect th 45Reads9.1Score—Shelves