Fanqie catalogue
Books by The East of the Northeast
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Fanqie books matched on the author's name.
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Mindfulness Practice: Becoming a Better You 正念修行：成为更好的自己
Mindfulness practice is rooted in Buddhist meditation traditions, but has now been widely incorporated into many areas of modern life. It emphasizes being fully aware and accepting in the present moment. By consciously paying attention to one’s present-moment thoughts, feelings, and physical sensations without judgment, it helps people develop a deeper understanding of and connection with themselves and their surroundings. I hope this article will help you learn about mindfulness and take it up.
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30 Lessons on Happiness from the I Ching 易经幸福课30讲
In life, the I Ching can help us better understand ourselves and the world around us. It teaches us to follow the laws of nature and maintain inner peace and harmony. By studying the I Ching, we can learn to observe how things develop and change, allowing us to face life's challenges more effectively. For example, when confronted with difficulties, we can draw on the wisdom of the I Ching, stay positive, and look for ways to solve the problem. At work, the I Ching can also offer us guidance. It
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30 Lessons on the Science of Happiness 大脑幸福课30讲
Brain happiness, a concept rooted in the intersection of neuroscience and positive psychology, explores how scientific methods can promote personal psychological well-being and happiness. In short, it concerns how to optimize brain function and turn the brain into an efficient machine that continuously generates positive emotions.
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