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Sugar Control Revolution
Jesse Anzospe158k Wordscompleted
The book is divided into three parts - why we need to control sugar, what are the dangers of glucose spikes, and 10 tips for easy sugar control. Through 8 chapters, it systematically explains how to use 10 simple and surprising methods to balance our blood sugar levels without dieting or giving up our favorite foods, improve and improve our health, including sleep, mood, health, skin, weight, and even slow down aging.
1.2kReads9.5Score517Shelves