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Turn Off the Lights and Go to Sleep: Harvard Medical School's Guide to Effective Sleep Greg D. Jacob115k Wordscompleted This book first reviews the development, comparative efficacy and side effects of sleeping pills, as well as some common misunderstandings about sleep, allowing readers to understand the nature of insomnia and the many practices of insomnia patients that are not worth the gain. On this basis, the author shared his behavioral medicine insomnia treatment program at Harvard Medical School to guide everyone to overcome insomnia step by step. This project is the first non-pharmacological treatment of 520Reads9.2Score165Shelves