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Author: Chen Shi Wang Huihong

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The Psychology of Insomnia Chen Shi Wang Huihong146k Wordscompleted Sleep plays an important role in people's physical and mental health. Good sleep can eliminate fatigue and regain energy. However, in the stressful and high-pressure life of modern society, sleep disorders have become a modern "fashion disease" and have caused a series of health problems. Starting from the central issue of "overcoming insomnia", this book interprets the secrets of sleep, unearths the psychological secrets behind insomnia, and teaches readers how to overcome obstacles, thereby he —Reads8.4Score—Shelves