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Escape from Emotional Abuse: Get Rid of Shame in Relationships and Rebuild a Confident Life
The author introduces the concept of "emotional abuse," a subtle yet destructive form of abuse. In this book, the author explains how emotionally abused people are gradually stripped of their self-esteem and dignity—making them feel worthless and completely powerless to escape. At the same time, the author also exposes the methods used by abusers to destroy our spirits and control us, and then guides readers to use cognitive behavioral therapy techniques such as self-care and self-acceptance to
101Reads9.2Score—Shelves
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It's Not Your Fault: How to Heal Childhood Trauma
People who have suffered childhood trauma will face many problems in adulthood, such as excessive self-criticism, neglect of their own needs, gambling, alcoholism, drug abuse, sexual misconduct, chaotic interpersonal relationships, and behaviors that endanger their own lives and the lives of others. In fact, this is all caused by shame. Shame is a natural response to abuse and is at the heart of all forms of abuse, deeply embedded in the victim's perceptions and behaviors. "It's Not Your Fault"
97Reads9.3Score—Shelves