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Author: Arnold Schwarzenegger

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Schwarzenegger's Complete Book of Fitness Arnold Schwarzenegger280k Wordscompleted This book contains knowledge on all aspects of fitness: from the background knowledge and basic theories of fitness, analysis of various factors in training, training plans suitable for each stage, to analysis of various parts of the body, detailed explanations of various exercises and suggestions for improving weak areas of the body, and finally, detailed content on how to arrange diet and nutrition plans, and how to avoid and deal with injuries. The book contains a large number of illustration 217Reads9.3Score—Shelves