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Author: Anonymous (Anchor: Yan Mu Qingqiu)

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Antifragile Psychology Anonymous (Anchor: Yan Mu Qingqiu)completed Starting from psychology, this book pointedly points out the root of the fragility of the "glass heart" and focuses on methods to overcome fragility: overcoming perfectionism, resolving anxiety, controlling fear, regulating shame, reducing sensitivity, improving stress resistance, and building spiritual support. The author injects his own observations and research into each vivid case, and each chapter explores a topic in depth to help readers identify flaws in thinking, reflect on the current s —Reads7.7Score—Shelves