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Author: [English] Written by Gillian Butler, Translated by Cheng Silu

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Stress-Free Socializing [English] Written by Gillian Butler, Translated by Cheng Silu128k Wordscompleted Are you used to avoiding other people's sight and trying to avoid contact with others? Do you feel like someone is watching you and stop what you are doing? Need someone to accompany you before entering a room full of people? There are signs that you may be experiencing social anxiety. In this book, the author analyzes what social anxiety is and systematically introduces a set of methods that are applicable to everyone, that is, reducing self-focus, changing thinking patterns, and changing behav 21Reads8.4Score—Shelves