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Brain Nature: a Life Guide to Creating a Highly Effective Mind
[English] John Sullivan, [English] Chris Parker, Translated by Wei Siyao180k Wordscompleted
Based on brain science and neuroscience, this book introduces the basic principles of human brain operation, emphasizes the important role the brain plays in all aspects of human activities and life, and provides practical suggestions for improving the efficiency of brain operation, helping readers use the brain as the starting point to improve themselves. The main content of this book consists of seven parts, covering the brain's performance in exercise, rest, nutrition, cognition, emotion, soc
80Reads9.3Score—Shelves