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Author: [Australia]brad Walker Guo Naijia Mou Yanchen

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Lajin Anatomy Book for Soreness: Your Personal Lajin Health Care Guide (Revised 2Nd Edition) [Australia]brad Walker Guo Naijia Mou Yanchencompleted This book is based on basic anatomy and human physiology, scientifically explains the principles and techniques of Lajin exercises, and combines body flexibility training methods. The book designs a total of 135 kinds of Lajin stretching exercises in 11 categories. The Lajin program mentioned in the book is suitable for practitioners with different physical conditions. Readers can choose the corresponding Lajin exercises according to their personal physical conditions and needs. The content of t —Reads9.3Score—Shelves