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Author: (US) Written by Mark Ribito; Translated by Yang Jiachen

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Strength Training Basics (US) Written by Mark Ribito; Translated by Yang Jiachencompleted This is a classic introduction to strength training. To be precise, it is a classic introduction to barbell training methods. "Strength Training Fundamentals" introduces only five major barbell training movements-the five barbell movements considered to be the most useful, squat, press, bench press, deadlift and power clean. With a scientific attitude and a spirit of excellence, the author thoroughly explains these five basic movements and the barbell training system in a correct way. Since its —Reads9.3Score—Shelves