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Author: (Sri Lanka) Written by Master Debao, Translated by Lai Longyan

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Observe Breathing (Sri Lanka) Written by Master Debao, Translated by Lai Longyancompleted In the book, Master Debao points out the purpose of meditation at the beginning and various misunderstandings about meditation by ordinary people, and then systematically introduces how to achieve mindfulness through simple awareness and breathing control. Follow the step-by-step meditation guidance in the book, use breathing as the focus of concentration, observe the changes in all physical experiences, feelings and thoughts, and then observe the entire world you know. Finally, with an awakened —Reads9.5Score—Shelves