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Author: (Qing Dynasty) Annotated by Wang Nanxi; Referenced by Zong Jingfang

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The Four Classics of Internal Strength (Qing Dynasty) Annotated by Wang Nanxi; Referenced by Zong Jingfang29k Wordscompleted Systematically introduces the basic theories and methods of internal strength cultivation, including breathing, meditation, walking and other aspects. The author uses a simple and profound way to enable readers to fully understand the core essence of internal strength, and helps readers improve their physical and mental cultivation through practical guidance. "The Four Classics of Neigong" has important reference value for those who pursue health and inner balance. 840Reads9.4Score241Shelves