The protagonist Jiang Sheng wakes up after falling into the water and activates a special growth system. As long as he withstands attacks, he can increase his physical strength and improve his fighting ability. Being beaten with a belt by one's own father, and fisted and kicked by peers can all be transformed into one's cultivation level, easily breaking through the Qi and Blood realm. After entering the martial arts school, he took the initiative to provoke the school bully and specifically found people to fight against to gain experience. Along the way, he crushed powerful enemies such as Gu Hong and Cheng Ba. At the same time, he met the cold school beauty Ning to pursue his own martial arts path.