An ordinary person who accidentally traveled through time after being laid off had a mysterious fragment embedded in his spine.
While others rely on Kung Fu techniques to practice, he relies on the martial arts movies that automatically play in his mind - the four-liang movement of a thousand pounds in "Tai Chi Zhang Sanfeng", the starting moves of "Once Upon a Time"... Every frame is a living martial arts secret book.
But my brain says yes, and my hands say fart.
He had to punch the tree one punch at a time, remove the frame one by one, and polish the picture into muscle memory on the edge of life and death.
When the warriors in this world were still struggling in the Bone Forging Realm for three years, he walked out of the mountains and forests.