This collection selects Mr. Zou Taofen's classic chapters on life, cultivation and emotions. In that turbulent era, he not only recorded the conscience of intellectuals with simple and sharp writing, but also explored the way for individuals to survive in troubled times in "The Office" and "My All", closely linking personal cultivation with social responsibility. In chapters such as "Emotions", "Quietness", and "Happiness", this iron-clad news warrior reveals the delicate inner world of a literati. These words span nearly a century and still carry body temperature, as if a wise man is whispering to you late at night, reminding us to stay awake and focused in the impetuous world, and to absorb the spiritual power of traveling through time in the ordinary.