My Wife, Best Friend and I Were Caught Exchanging Souls

[Me] + [Soul Exchange] + [Wife's Best Friend] =? ? ? Urgent help! I, Lu Chuan, a law-abiding married man, woke up and got into the body of my wife's best friend. And she lived in my body. What's even worse is that as soon as we sneaked home to discuss how to exchange it, we opened the door and ran into my wife. She was caught with the stolen goods and she was caught on the spot. Even if I jump into the Yellow River, I won't be able to escape, and the whole network will die. What should I do?