Physical and mental health and personal growth is one of four series of novels about the post-80s generation. This series describes how they rode the wave of the 1980s to the present. They once used their youth as capital to overdraw their health, struggled with life in the coercion of work and family, lost their best friends in the utilitarian reality, and lost themselves in involution and internal friction. In these realistic stories, there are no shocking counterattacks, only awakening and reconciliation in middle age. I hope this glimmer of light can help people born in the 1980s understand that health is the foundation, being gentle to oneself, cherishing company, and maintaining a daily routine are the best foundation for physical and mental health and personal growth.
