Huangdi Neijing [Full Vernacular Translation]

Preface Stop treating the "Huangdi Neijing" as an antique! This life-saving manual written by ancient people for modern people is specially designed to treat liver damage caused by staying up late, spleen damage caused by takeaway food, and kidney damage caused by anxiety. If you understand it, you can return your body to its best condition without spending a lot of money on health care! Do you always check your mobile phone at two o'clock in the morning, rely on coffee to stay alive in the morning, and feel bloated and sleepy after eating a heavy oil takeaway? Is it that you are obviously young, but you have backache, hair loss, cold hands and feet, and you suffer from insomnia and get angry when you get emotional? The sub-health dilemma that contemporary people cannot escape, as early as two thousand years ago, in the dialogue between Huangdi and Qibo, a complete solution was hidden! This book is never an obscure medical classic, but health wisdom engraved in the genes of the Chinese people - it does not talk about metaphysics, but only teaches you to follow nature: nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, nourish the kidneys in winter, and adjust your work and rest according to the four seasons. It is more effective than any health care product; it does not teach you to cure diseases, but only teaches you the core of treating diseases before they become ill. Heart: Eat when you are hungry, sleep when you are sleepy, be less angry and less angry, keep the balance of yin and yang in the body, and diseases will naturally go around; it does not allow you to cultivate immortality, but to turn health care into a painless habit: stretch after sitting for a long time to clear the meridians, soak your feet before going to bed to replenish yang energy, drink a cup of warm water in the morning to wake up the spleen and stomach, and ordinary people will get less sick if you follow these practices! We always try to make up for it after overdrafting the body, but we forget that the essence of health is to let the body comply with the laws of nature. The "Unity of Man and Nature" in the "Huangdi Neijing" is not a profound theory, but a living principle of "work at sunrise and rest at sunset"; "eat and drink in moderation, and live regularly" is not a restraint, but the most gentle care for the body; "anger hurts the liver, happiness hurts the heart"