This book follows the core idea of "value reconstruction + practical practice + warm empowerment" and focuses on "getting rid of external evaluation and establishing a self-worth system". It uses specific and practical exercises, daily cases and easy conversations to help readers shift from "depending on others' approval" to "self-acceptance and affirmation", and build a solid core of self without internal friction, continuing the book's "light healing, strong implementation" style. The practice method to truly realize oneself, if readers practice according to the contents of this book, they can find themselves as quickly as possible.
