This is a family healing novel about fragmentation and reorganization, loss and awakening.
Lin Fang, a successful chief physician, is a "winner in life" in the eyes of others: she holds a senior professional title and owns three apartments in Beijing. Her daughter Jiang Weiwei was once an "Ivy League seedling" with high hopes in a prestigious Haidian university. However, behind this glamor is the real pain of her husband's long-term absence and the relationship between mother and daughter on the verge of being broken. Lin Fang desperately fills the vacancy in her heart with "excellence" and uses strict standards to push her daughter to the edge of suffocation.
Until that desperate night, her daughter Weiwei committed suicide by taking medicine and was sent to the ICU for rescue. The severe trauma on the verge of life and death completely collapsed this already unbalanced family.
In a desperate situation, Lin Fang's family learned about the "Rebirth Companion Base" in the suburbs of Beijing. With the help of the mysterious Teacher Li, they embarked on a completely different path of healing. There are no cold treatment plans here, only the ancient "Five Tones" viscera conditioning and the "Seven Laws" to reshape cognition - acceptance, boundaries, appreciation...
Lin Fang began to learn to let go of her obsession with the title of deputy director and learn to say "no" to unnecessary overtime; she mustered up the courage to shout out to her husband Jiang Tao, who had been absent all year round, and re-establish family boundaries; her daughter Weiwei also slowly handed over a wisteria flower symbolizing reconciliation to her mother amid the goodwill and companionship of the base.
Awakening in pain, transforming in acceptance. This family, once plagued by anxiety and desire for control, finally began to loosen its clenched fists. Through the practice of "catching oneself" again and again, it recalibrated the rhythm of the heartbeat and moved toward the "true self" full of love and power, step by step, to complete true rebirth.
