Zhao Yang is a sprinter, but he was reduced to a substitute because of his "0.3 Second slow reaction time at the start". He is addicted to the music game "Rhythm Pulse" and found that the "note prediction" in the game can train the speed of nerve reflexes. In order to improve his start, he used a game controller to simulate the starting gun, set the "Perfect Judgment" to kick off within 0.1 Seconds, and practiced 1,000 times a day; he used "combo" to train the cadence during running, and even changed the game BGM to the heartbeat of a famous sprinter. On the eve of the school sports meeting, he encountered a strong opponent - Lin Hao, who came from a sports family. The opponent had top hardware conditions, but despised his "game training method." In the final, Zhao Yang used the "explosion mechanism" in the game (switching difficult charts at critical moments) to stimulate his potential, overtook him in the last 50 meters, and won the championship with an advantage of 0.01 Seconds. After that, he founded the "e-sports physical training method", using audio games and fighting games to improve athletes' reaction ability, and was incorporated into the youth training system by the national team coach.