This book is a practical guide to physical and mental well-being, grounded in the classics of traditional Chinese medicine and addressing the crises facing modern families. It tackles the increasingly common problems of “diminished sexual desire” and “sexual frigidity” in today’s fast-paced world, as well as the marital tension and emotional distance they can cause. Returning to the roots of traditional Chinese medicine, it systematically explains the central role of sexuality in human health and family relationships.
This is not simply a manual of sexual techniques. Drawing on classics such as The Yellow Emperor’s Inner Canon and Essential Prescriptions Worth a Thousand Gold, and incorporating the wisdom of generations of physicians on sexual wellness, the book develops a complete System for “nurturing health through sexuality.” It reveals:
· The nature of sexuality: In traditional Chinese medicine, a harmonious sex life is the best “internal medicine” for unblocking the meridians, balancing yin and yang, and replenishing vital essence. It can effectively address subhealth, help prevent illness, and slow aging.
· The roots of the problem: From the perspective of traditional Chinese medicine, it examines the physical and emotional factors behind low libido and emotional indifference, such as “liver qi stagnation,” “disharmony between the heart and kidneys,” and “spleen and stomach weakness,” rather than simply blaming emotions or morality.
· The solutions: It offers a comprehensive wellness plan, from “cultivating the mind and nurturing one’s nature” to “breathing and guided exercises,” and from “diet and daily routines” to “meridian massage.” Its aim is to rekindle vitality and restore intimacy.
· The meaning of family: It explains how “the bedroom arts” can evolve from personal wellness into a shared practice for couples, nourishing the family’s vitality and strengthening the foundations of marriage as a family tradition.
This book aims to offer modern people troubled by anxiety and emotional distance a beacon drawn from ancient Eastern wisdom. It guides readers toward personal physical and mental well-being, harmony between spouses, and a fulfilling family life through the proper practice of life
It's very true.