Lu Chen is the world champion of FPS e-sports "Breaking Out". After retiring due to a hand injury, he fell into depression and was forced by his father to participate in the selection of the city's shooting team. He rejected the "slow pace" of real-life shooting until he discovered that the "gun frame rate" in the game (adjustment of the crosshair every frame) was similar to the "breathing control" principle of live-fire shooting. In order to overcome the psychological shadow, he transplanted the "listening to position identification" training in the game to the shooting range: using target paper of different materials to simulate footsteps, and using a "ballistic fall simulator" to replace the game's crosshair. On the eve of the Provincial Games, he encountered his old enemy, his former e-sports teammate Zhou Ye, who was jealous of his talent and joined the shooting team, and used "plug-in" psychological warfare to interfere with him. Lu Chen responded with "endgame thinking" in the finals: breaking down 10 bullets into three stages of "point exploration - field control - finishing", and narrowly won with a 0.1 Ring advantage. Not only did he win the championship, but he also allowed the shooting team to adopt "e-sports scientific training methods", becoming a model of the integration of physical education.