Yi Zhi's Study

It was so well written that it touched a nerve that I haven't felt in a long time. When I first came into contact with psychology, I also learned the communication skills of "Nonviolent Communication" as written in the book. My wife also asked me, did I have a high fever? Are you out of your mind? When I started learning, I had no core and only focused on the rules and regulations. This also made me frustrated again and again, but I am glad that I persevered. The emotional diary is also very well written and very detailed. I used to write it all the time. I wrote down in the diary all the things that were difficult to share with others, and even some of my dirty thoughts. It is highly recommended that everyone learn to keep an emotional diary. Soon, you will be able to see the perfect combination of your body, mind and soul.