"Women Nourishing Qi and Blood" is specially designed for women. It targets the common problems faced by women such as insufficient Qi and blood, poor sleep, dull skin, physical and mental fatigue, etc. It takes the traditional health care concept as the core and sets 64 maintenance dimensions to accurately cover women's entire life cycle and all age groups, as well as daily and special scenarios such as postpartum conditioning, pregnancy preparation period, and staying up late at work.
The book contains zero-cost practical solutions such as the combination of symptomatic food ingredients, timely work and rest suggestions, simple massage and stretching, soothing the liver and calming the mind. No professional knowledge is required, and you can complete a self-test of your physical fitness in 3 minutes. Scientific and timely maintenance according to the plan can improve the physical and mental state, replenish qi and blood, protect the internal organs, and resist the onset of aging, allowing women to maintain their vitality and good complexion in the daily routine of daily necessities, rice, rice, oil and salt, and become oriental women with their own radiance.
