The antidote to lack of love is not to be loved, but to love.
Do you always subconsciously please others, worry about gains and losses in relationships, and always try to prove "does he like me or not" when it comes to interpersonal relationships? This book is for you who are struggling with inner conflict and feelings of unworthiness.
As a senior psychological tutor, Teacher Zhou Fan will help you see the psychological causes behind low self-esteem through a large number of real cases and layer-by-layer analysis, and teach you step by step how to stop seeking external recognition and truly establish a solid sense of self-worth. This is not a chicken soup book that talks about "loving yourself", but a practical self-healing guide that will accompany you in your understanding and actions to find the confidence to be loved and the power to live calmly.
Reader comments
This book is suitable for people who are emotionally insecure, or who want to constantly ask for love from each other. The content is eye-catching. If you have not experienced it, it will be difficult for you to understand it after reading it. Teaching the people around you how to love you is a subject that each of us must know. Be brave to express it Your own needs, respect your own voice, what you have to do is not to ask for happiness, but to practice happiness, become a person with a strong heart, discover the beauty in life, learn to be grateful, accept yourself, and make progress in both body and mind. You still need a second brush, come on
It is well written, objective, true, and easy to understand, and the examples in it are very representative! For someone who doesn't know how to love themselves, I think this book can bring you back to life! Re-create a new self to find your own value and the meaning of life.
I think this is a book worth reading. It is really well written. I am a person who really likes to criticize myself. I always feel that I am not doing well enough and always compare myself with others. In the past, I always put my motivation in the future, and I really cannot enjoy the happiness of doing this. , Such as writing novels, I have previously had the idea of giving up because future rewards cannot support the pain at the moment, and label myself some so-called "cannot persist". I think I will change after realizing these problems, enhance self-love, and learn how to love myself.
This book by the author is the only one that I read and feel every word over and over again. The method and feeling of sitting are very down-to-earth and close to life. I really like the style of this book, which is easy to understand.
There are many truths that are explained in this book
Let me know that in the past, I was afraid of guilt because I had guilt in my heart, so no matter what happened, I would first ask myself, examine myself, and blame myself, so I felt even more guilty and dared not face it.
After reading this book, I understand that I can accept these external things and use them to make myself progress. I can grow from progress and be happy!
This is what I should do
When encountering problems, solve them in a real, positive and powerful way
The theory plus clear examples from life are easy to understand and close to reality. When you encounter similar problems or are in this situation, you can easily solve your doubts or solve them.
It has theoretical support and methodological guidance. Every bit of it seems to be talking about myself. It has strong empathy. After reading it, I can understand myself better and accept myself more. It's a very loving book.
This book plays a vital role in dealing with interpersonal relationships
It can make you suddenly enlightened and know where you went wrong step by step.
To improve interpersonal relationships, start by knowing yourself and understanding yourself❤️
Well written, returning to oneself is the best.
It's so beautiful, I wrote it deep into my heart, I can't put it down
I feel very relaxed and smooth when reading this book. The author not only talks about theories, but also gives many examples. Reading this book is like savoring a leisurely life. I enjoy it very much. I also hope that I can draw strength from the book and live up to myself and my youth.
Through real cases in life, the needs and desires behind them are vividly described. I checked myself and looked inside myself, which allowed me to see the underlying logic clearly again and again. When I felt something in my heart, I wanted to adjust the direction. I only focused too much on the words written by Teacher Zhou's personal experience. These words combined became a light to guide me.
Yes, it is very thorough and philosophical. Life is experience, and the choice is the result of your careful consideration at the moment. There is no need to regret it later. You can either choose to accept it, choose to change it, or choose to let it go. It is true.
It's so well written that I still have more to read. The author's writing skills are very good, and he clearly explains many hidden contents, making it easy to understand.
Only when we are able to understand ourselves, believe in ourselves, and love ourselves can we have the ability to discover our talents and move firmly on the path to our talents. Integrating this talent into work and life allows us to better create a happy life. As a result, our lives will be expanded and become richer, broader, and tougher, and the fulfillment of life will come from this.
Super good book. I'm going to start with running. Thank you author.
I think it's pretty good, it's spiritually healing, and I have the desire to continue watching it.
The author mentioned many examples, which are very relevant to real life. They helped me understand myself better, dare to face myself, and solve many worries.
What I wrote seems to be my own inner thoughts, speaking from my heart
This book analyzes human nature. After reading it, I learned about myself and benefited a lot.
I will read this book several times. It is a good self-healing book and can also bring about growth.
I like it, it feels like we meet each other too late.
This is a very good book for self-growth, thank you to the author
The content of this book is good, and it can inspire and help many people.
Yes, true and true, a snapshot of life [Like][Like][Like]
The writing is delicate and resonant. The author's experience is similar to ours, teaching us how to truly love ourselves and live out our true selves.
I sincerely recommend this book. It is super attractive. It gives people the power of self-healing, light and hope. I feel full of power unconsciously while reading it.
I liked it very much. I felt very comfortable after reading it. I also learned a lot of new knowledge and useful knowledge to improve my cultivation. I gave it a five-star rating.
This is a good book that is very healing and very in line with my psychology.
The writing is very clear and can be understood clearly. I think his language expression is particularly good.
This book is so good, I highly recommend it. It has a lot of feelings and details, but the description is so delicate and clear that people can understand it at a glance. It is a very good book. I benefited a lot from reading it.
This book is suitable for people who are emotionally insecure, or who want to constantly ask for love from each other. The content is eye-catching. If you have not experienced it, it will be difficult for you to understand it after reading it. Teaching the people around you how to love you is a subject that each of us must know. Be brave to express it Your own needs, respect your own voice, what you have to do is not to ask for happiness, but to practice happiness, become a person with a strong heart, discover the beauty in life, learn to be grateful, accept yourself, and make progress in both body and mind. You still need a second brush, come on
It is well written, objective, true, and easy to understand, and the examples in it are very representative! For someone who doesn't know how to love themselves, I think this book can bring you back to life! Re-create a new self to find your own value and the meaning of life.
I think this is a book worth reading. It is really well written. I am a person who really likes to criticize myself. I always feel that I am not doing well enough and always compare myself with others. In the past, I always put my motivation in the future, and I really cannot enjoy the happiness of doing this. , Such as writing novels, I have previously had the idea of giving up because future rewards cannot support the pain at the moment, and label myself some so-called "cannot persist". I think I will change after realizing these problems, enhance self-love, and learn how to love myself.
This book by the author is the only one that I read and feel every word over and over again. The method and feeling of sitting are very down-to-earth and close to life. I really like the style of this book, which is easy to understand.
There are many truths that are explained in this book Let me know that in the past, I was afraid of guilt because I had guilt in my heart, so no matter what happened, I would first ask myself, examine myself, and blame myself, so I felt even more guilty and dared not face it. After reading this book, I understand that I can accept these external things and use them to make myself progress. I can grow from progress and be happy! This is what I should do When encountering problems, solve them in a real, positive and powerful way
The theory plus clear examples from life are easy to understand and close to reality. When you encounter similar problems or are in this situation, you can easily solve your doubts or solve them.
It has theoretical support and methodological guidance. Every bit of it seems to be talking about myself. It has strong empathy. After reading it, I can understand myself better and accept myself more. It's a very loving book.
This book plays a vital role in dealing with interpersonal relationships It can make you suddenly enlightened and know where you went wrong step by step. To improve interpersonal relationships, start by knowing yourself and understanding yourself❤️
Well written, returning to oneself is the best.
It's so beautiful, I wrote it deep into my heart, I can't put it down
I feel very relaxed and smooth when reading this book. The author not only talks about theories, but also gives many examples. Reading this book is like savoring a leisurely life. I enjoy it very much. I also hope that I can draw strength from the book and live up to myself and my youth.
Through real cases in life, the needs and desires behind them are vividly described. I checked myself and looked inside myself, which allowed me to see the underlying logic clearly again and again. When I felt something in my heart, I wanted to adjust the direction. I only focused too much on the words written by Teacher Zhou's personal experience. These words combined became a light to guide me.
Yes, it is very thorough and philosophical. Life is experience, and the choice is the result of your careful consideration at the moment. There is no need to regret it later. You can either choose to accept it, choose to change it, or choose to let it go. It is true.
It's so well written that I still have more to read. The author's writing skills are very good, and he clearly explains many hidden contents, making it easy to understand.
Only when we are able to understand ourselves, believe in ourselves, and love ourselves can we have the ability to discover our talents and move firmly on the path to our talents. Integrating this talent into work and life allows us to better create a happy life. As a result, our lives will be expanded and become richer, broader, and tougher, and the fulfillment of life will come from this.
Super good book. I'm going to start with running. Thank you author.
I think it's pretty good, it's spiritually healing, and I have the desire to continue watching it.
The author mentioned many examples, which are very relevant to real life. They helped me understand myself better, dare to face myself, and solve many worries.
What I wrote seems to be my own inner thoughts, speaking from my heart
This book analyzes human nature. After reading it, I learned about myself and benefited a lot.
I will read this book several times. It is a good self-healing book and can also bring about growth.
I like it, it feels like we meet each other too late.
This is a very good book for self-growth, thank you to the author
The content of this book is good, and it can inspire and help many people.
Yes, true and true, a snapshot of life [Like][Like][Like]
The writing is delicate and resonant. The author's experience is similar to ours, teaching us how to truly love ourselves and live out our true selves.
I sincerely recommend this book. It is super attractive. It gives people the power of self-healing, light and hope. I feel full of power unconsciously while reading it.
I liked it very much. I felt very comfortable after reading it. I also learned a lot of new knowledge and useful knowledge to improve my cultivation. I gave it a five-star rating.
This is a good book that is very healing and very in line with my psychology.
The writing is very clear and can be understood clearly. I think his language expression is particularly good. This book is so good, I highly recommend it. It has a lot of feelings and details, but the description is so delicate and clear that people can understand it at a glance. It is a very good book. I benefited a lot from reading it.