Abstinence Is Good Medicine (A Wonderful Book on Abstinence)

The transmission of information always has twists and turns. If I could have read this book two years earlier, I should have had a different life trajectory. Of course, it is not too late to read it now, just like the famous saying, "The best time to plant a tree was ten years ago, or now." When something has affected your health and life, you should make up your mind to do it instead of thinking over and over about what you will lose by doing so. The hardest thing is to make a choice, and the second is persistence. The moment you make a choice, the thing is already half done. Don't be afraid of not being able to persevere. When you choose to do it, you will already be on the way to success.

It is helpful to some extent. If you want to make up your mind to maintain a healthy routine, you can also read it. The negative cases are very warning, and you will start to go to bed early if you are scared (it does not happen). The context of the article is very clear, and the author will sort out and summarize it at the beginning and end of each chapter. It is quite easy to read and works well as an action guide. However, attribution is still relatively simple and there is no in-depth discussion, but it is enough. The writing structure reminded me of a high school argumentative essay.

It feels like it is not just for rebooting, but can be used as a reference for most excessive desires. From acknowledging the rationality of desires to quitting unreasonable desires, it is very popular, and there are feasible methods and cases that can be used for reference. The content of the book does not feel preachy, so it is suitable as an introductory book (◦˙▽˙◦)

After watching it for a long time, I realized that I didn't need to watch it at all. I exercised regularly, got up early and went to bed early for half a year, and I almost stopped. Now it's just a normal physiological need [laughing and crying]

It adopts a pragmatist methodology and adds a small amount of easy-to-digest theory as support. When I read it, I was deeply impressed by the schedule and self-check sheet. In one sentence: simple and practical!

Easy to use and helpful.

It's very good, very philosophical, and worth reading carefully by each of us.

Logic is clear and easy to understand Miaozai Shuye [note]

This book is a guiding light on the road to recovery. It goes from understanding lust to the dangers of lust to people themselves, and then further explains why you have lustful thoughts. This is the underlying code of human beings. There are very comprehensive methods on rebooting, such as the video from You Biancaibian - breaking the reboot, there is a reason. I think there are two aspects written very well. One is self-discipline in work and rest, because a chaotic work and rest routine will lead to endocrine disorders, which will lead to emotional instability, and then break the habit. Self-discipline in work and rest can make you refreshed and full of energy to reboot. The second is the environment. A clean environment often makes it easier for people to reboot. There is also a circle of friends. Birds of a feather flock together and people divide into groups. Be the master of your desires, not the slave.

The method is very practical and is of great help to people who are determined to reboot. It also improves their understanding of rebooting.

Full of useful information, reasonable explanations, easy to understand

After reading this book, it has been of great help to me who is recovering from pornography and suffering from bad habits. I will continue to study repeatedly so that I can get rid of bad habits as soon as possible and meet the unique self that I never dared to imagine in the past.

Really good, better than other anxiety books

I have a plan, just take the initiative to take the place of the sufferer. I have reported 68 websites (actually it was changed to Hongwen after substituting)

This book is very important for boys and is a good book on self-discipline in abstaining from sex.

Good book, but just not fun enough

Only when you put it down can you pick it up

Come on, come on [punch] I will come back if I quit for a year

Gave my life a chance to change for the better

Great author, I learned a lot.

Very rich content and highly operable

The content of the book has a certain effect, but it feels like AI when reading.

A rare book

Clear structure and really useful

Very good, highly recommended

Really objective evaluation

Practical, true and comprehensive

It's true, I've experienced it

Wow, that's great. Thank you. I will definitely succeed.

Does it look good? I'm not very clear, I'm not good at expressing my own opinions, or I don't have what I call my own opinions.