Qin Lie, a modern fighting coach, traveled through time in an explosion and accidentally switched bodies with Su Qingyuan, a cowardly female disciple of the Qingxuan Sect. A tough guy's soul is embedded in his soft bones, and he controls his aura with fighting skills; his delicate body hides an iron fist, and he controls his power with the method of cultivating immortals. During the ridiculous run-in, the two of them resisted the strife of the sect and uncovered the conspiracy of exchanging spiritual bodies. In the end, they grew up separately and joined hands to protect the Qingxuan Sect.