The kitchen is a home pharmacy, and three meals can cure all diseases!
Are you still worried about your child having a fever and having to go to the hospital repeatedly? I feel distressed because my husband stays up late and works overtime because his spleen and stomach are weak? Are you worried about your parents being too busy to cook casually? Why do you break down because of unbearable menstrual cramps on those few days every month?
Don't worry! This book "Food Feeds the Whole Family: A Bowl of Fireworks Gas, Protects the Health of Three Generations" will help you unlock the wisdom of the origin of medicine and food passed down from your ancestors.
There are no obscure theories of traditional Chinese medicine, just common ingredients that are available in every household - ginger, red dates, yams, lotus seeds... A bowl of porridge, a cup of tea, and a dish can easily deal with the problems of food accumulation and diarrhea in infants and young children, visual fatigue in teenagers, health damage caused by staying up late in youth, hidden dangers of high blood pressure in middle-aged people, osteoporosis in the elderly, and the problem of dysmenorrhea that is unique to women.
Follow the food nutrition story of the protagonists Shen Zhihe and Gu Jinghuai, starting from understanding the "hot and cold" of food, learning to eat at the right time, place and people, and let the smoke and smoke in the kitchen become armor to protect the health of the whole family.
From now on, I will not seek medical treatment for minor illnesses, eat three correct meals, and be free from all illnesses!
