Let's Interpret the Health Wisdom of Huangdi's Foreign Canon

Chen Yang, a social animal, suffered from insomnia, backache, and fatty liver. When he was about to die, he awakened to the vernacular manuscripts of the "Huangdi Wai Jing" passed down by his ancestors. From consolidating the essence and nourishing the mind to keeping in tune with the times, from regulating the six qi to regulating the internal organs, he relies on the wisdom of reversing life in the book to get rid of sub-health, help his neighbors cure chronic diseases, help relatives and friends adjust their physiques, and live a life that is envied by everyone!