The CEO’s Guide to Healthy Living and Storytelling

A book on awakening to life that stirs the heart and soul

At 38, Lin Hao is the president of a tech company. At the peak of his career, years of overwork bring on a sudden heart attack. Lying in his hospital bed, he realizes that everything he gained by sacrificing his health is painfully fragile in the face of a life-threatening crisis.

By chance, he meets Su Yanqing, a practitioner of traditional wellness, and begins a journey of self-redemption that overturns everything he thought he knew. From the simple habits of going to bed and getting up early to taking a moment to calm his mind and regulate his breathing between business negotiations; from rediscovering the natural taste of a simple bowl of porridge to grasping the wisdom of managing with balance and restraint, this practice, which began as a way to save his life, unexpectedly helps him find the true meaning of living.

Yet as his health improves, a hidden technological conspiracy gradually comes to light. Lin Hao discovers that his health crisis may be connected to a secret organization seeking to “optimize” humanity. He must draw on the wisdom he has gained through wellness practices to find a balance between protecting traditional health wisdom and upholding ethics in modern technology.

This book is not only one man’s story of regaining his health, but also a mirror reflecting the state of life in the modern age. It is about more than caring for the body: it is about rediscovering the warmth and peace of mind that life should hold, even in today’s fast-paced society.

In the end, Lin Hao understands that true wellness does not mean shutting yourself away from the world. It means embracing life more fully with a strong body and mind. True success is not about standing at the summit, but about being able to balance every aspect of life.

If you, too, feel exhausted by the struggle and torn between success and good health, this story may give you the courage to make a change.