Introduction to "Diet and Awakening"
This is an awakening revolution about eating.
When you realize:
· The food on your plate reflects your relationship with all things
·Every time you eat is a deep dialogue with life
· Your choices are shaping the future of the world
This book will take you through:
✅ See clearly the four truths of "eating yourself"
✅ Master the wisdom to crack diet control
✅ Learn the three steps of dietary awakening
✅ Complete the transformation from consumer to creator
Integrating Eastern Zen and modern psychology,
Provide modern people with a clear path from the dining table to awakening.
This is not just a dietary guide;
It is also a key to unlock inner wisdom.
May you find here:
Awakening from chewing
Practice while eating
Seeing the universe on a dinner plate
(The book uses warm and wise writing to guide readers to complete the awakening and transcendence of life in their daily diet)
