Proven Sleep Cultivation: Lessons in Wellness from Taoist Medicine

Name: Proven Sleep Cultivation: Lessons in Wellness from Taoist Medicine
Author: Happy Victory Street

眠修实证：道医养生启示录

by Happy Victory Street (乐胜街)

Status: Completed
Length: 778k Words
Genre: Modern Romance
Subgenre: Workplace & Marriage
Updated: 9mo ago
Source: Fanqie

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Synopsis

Sleep specialist Su Qingyuan unexpectedly unlocks her grandfather's Secret Manual of Wuji Bagua Sleep Cultivation. Combining traditional sleep practices with modern technology, she teaches that focusing the mind on acupoints can extend deep sleep by 40% and ease anxiety! Whether you're an office worker with insomnia, a woman going through menopause, or a teenager with nervous exhaustion, follow her simple sleep exercises and advice on diet and sleep environment. Sleep well without medication! What if pharmaceutical companies try to suppress her? Let the clinical data speak for itself. The Family Guide to Sleep Cultivation is packed with practical advice. Wellness while lying down is no dream. Come unlock your healthy sleep!

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Books That Leave You Halfway to Becoming a Traditional Chinese Doctor

Looking for books like *The Theory of Energy in Traditional Chinese Medicine*. It’s not a novel, just a systematic analysis of traditional Chinese medicine from ancient times to the present. Anyone with some medical background is sure to get a lot out of it!

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