The Complete Guide to Low-Fat Vegan Healthy Living

Name: The Complete Guide to Low-Fat Vegan Healthy Living
Author: Understand the Wonderful Sound

低脂纯素健康生活完全指南

by Understand the Wonderful Sound (了然妙音)

Status: Completed
Length: 143k Words
Genre: Modern Romance
Subgenre: Entertainment Stardom
Audience: Female
Updated: 9mo ago
Source: Fanqie

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Stats

10Reads

34Chapters

2Listens

244Reads · all time

Synopsis

Low-fat vegan diet is the most suitable, scientific, convenient, cheapest and most efficient way to eat healthy in today's society. Low-fat vegan diet is becoming a key solution to modern health problems due to its scientific nature and universal applicability. This dietary pattern based on whole plant foods cuts off the root causes of many chronic diseases by avoiding animal products and overly processed foods, and provides efficient, economical and sustainable health options for different groups of people. "Healing Without Medicine" is a miracle of healthy diet and the bible of low-fat vegan diet. As an authoritative book on low-fat vegan diet, it systematically explains the internal logic of the diet revolution through the three-stage health model of "awakening-stopping harm-self-healing". The author Dr. Xu Jia is an outstanding advocate and practitioner in the field of healthy diet. He holds a bachelor's degree in biophysics from Peking University and a doctorate in physiology from Johns Hopkins University School of Medicine in the United States. He has a profound academic background. As a pioneer of the "low-fat vegan" health concept, Dr. Xu has given nearly 2,000 public welfare speeches in more than 200 cities across the country, directly benefiting more than 200,000 audiences. His works systematically elaborated on his health philosophy and advocated self-healing of diseases through scientific dietary methods. His work is hailed as "bringing health gospel to the public" and is an important promoter of the contemporary healthy lifestyle revolution. This book is created based on the concept of "Healing Without Medicine" and uses 18 health items as the main line. It unfolds and introduces a low-fat vegan healthy lifestyle from a popular science perspective, so that readers can understand and practice low-fat veganism and return to a healthy diet and life.

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1 like9mo ago

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