Zhao Qing, who comes from an ordinary background but is rebellious and persistent, has grown into a rising female table tennis star with humor, perseverance and introspection. In the process of advancing to the provincial team, she met the calm teammate Lin Yao, the humorous Chen Xue, and the arrogant national team main player Su Zhi. Under the leadership of Instructor Li, the female table tennis members continue to transform in brutal competition and close cooperation, experiencing rifts in friendship, the warmth of family, difficult competitions, injuries and comebacks, and the pressure of international competitions. The story takes the stadium as the stage, takes into account the lightness and humor of daily life, and depicts the lives of female table tennis girls shining like shooting stars. They finally break out collectively in world-class competitions, realize their dreams, and gain true growth and friendship.