Lin Ran entered the provincial women's table tennis team with her extraordinary sense of ball, but was repeatedly frustrated by pressure, competition and family troubles. She grew up hand in hand with her teammates Chen Yan, Cui Ying and other girls with different personalities. From the "squad" field to the national competition, they experienced the test of friendship, family support and conflict, and the struggle of identity and dreams. Under the guidance of head coach Xu Zhipeng and team doctor He Xiaoman, the players faced external doubts, internal conflicts and personal challenges together. In the end, they broke through the limits in the key competition, not only won the championship, but also gained each other's growth, ushering in new youth and future.