Dopamine Withdrawal: Regaining Focus and Inner Peace

It is short and concise, so it is worth reading. After all, those who are willing to read this book want to improve their concentration. There is no doubt that the method of improving concentration is very mature and clear. I have seen deep work before because of the problem of concentration, but now I am looking for a solution. Therefore, the key is to obey and do as you are told and complete the execution. After the habit is slowly formed, you will naturally be able to focus and enter a positive cycle.

Simple and concise, which means strong practicality. In fact, this book is indeed the most practical book I have ever read (of course, this is related to the fact that I have done some similar operations before and already have experience to rely on). It is practical and effective, which means it is worth a lot of money. I did what I did after reading one chapter, and half of the success was achieved after reading half of it. This is mainly due to the author. Some of the principles in the book are also in line with human nature and social laws. (For example, when talking about the four major reasons for short video addiction, every sentence is also about how people get along with each other, which is wonderful; also like the sense of ritual and other methodologies, if they are thoroughly learned and implemented, it will greatly improve all aspects of life.) Thanks to the author🙏I also strongly recommend people who are stuck in similar problems to read this book. If you want to solve this problem, this book is enough.

It perfectly explains the function of dopamine and the traps that algorithms in today's era have on us, and proposes solutions for us to avoid this trap. This is a book worth reading and it is very short and will not take up too much of your time.

This is a very helpful work. For me, who often plays with my mobile phone for half a day, and frequently turns on my mobile phone when studying, I have learned how to truly fight against it. Compared with painful self-discipline, the method provided by this book is more feasible and scientific. Very good

Practice is the only criterion for testing truth. According to the method in the book, I became completely new. There is a sentence in the book that I like very much. I invite my book friends to recite it to me: Dopamine withdrawal is essentially a declaration of self-liberation. It declares that my mind will not serve the algorithm; my time will not be realized for traffic; my peace and concentration are the most untradeable treasures in my life. And this battle about freedom has won the most critical victory from the moment I put down my phone and chose to invest deeply. (Subject to changes)

Very good. After reading it carefully, practice it and find your own true happiness and value.

Core questions: We are trapped in a "high stimulation-low reward" cycle, and the dopamine system hijacked by algorithms continuously raises the pleasure threshold, leading to emptiness, anxiety, and a breakdown in concentration. Key principles: Dopamine: drives anticipation and wanting, not pleasure itself. Super stimulation: intermittent variable rewards, novelty, social recognition, and zero-friction design are the four major engines of digital addiction. The Pleasure Seesaw: Continuously high-intensity stimulation overwhelms the pleasure end, leading to increased tolerance and painful withdrawal reactions. Three-stage action plan: 1. Detoxification and Remodeling (1-7 days): Grayscale screen, clean home screen, turn off notifications, set a phone-free zone, uninstall highly toxic apps, and accept the discomfort of withdrawal. 2. Active filling and mental training (8-14 days): Optimize information recipes, embrace boredom, establish concentration rituals, regain offline hobbies, and exercise the "focus muscle." 3. Integration and sublimation (15-21 days): Value alignment review, designing an ideal digital life, deepening mindfulness meditation, and strengthening real social connections. Long term maintenance: Be wary of relapses and take regular "digital Sabbaths." Optimize sleep, nutrition, exercise and other cornerstones of concentration. Use training techniques such as mindfulness meditation, the Pomodoro Technique, and single-tasking. Connect with your inner "why" and develop a growth mindset. Ultimate meaning: Attention determines the quality of life. Taking back concentration means taking back the fundamental right to define happiness, think deeply and create value.

The content is short, concise and practical. It feels like the whole text is suddenly finished. I don't know if it is a complete copyright, and it feels like it has stopped abruptly. After reading for the first time, I learned the 321 formula before going to bed, Pomodoro time working method, meditation and focused breathing, abstaining from electronic products for 3 hours a day, and paying attention to flow patterns. Accept and enjoy being bored. There will be a second review.

Hurry up, get in touch with this book as soon as possible... I have read this book now, wow, it can really cure diseases. During the Spring Festival, I used TikTok every day, which made me irritable and anxious. I felt groggy and tired every day... I finished less than half of the book, and I felt that the door to my lifestyle was opened overnight, and my thoughts became clear. I didn't use TikTok much today. I got up and ate breakfast seriously, washed the pots and pans, and washed the clothes. I really felt happy and at ease.

This issue's playlist: 1. CRY-Tielle 2. プロローグ - Uru 3. Color (feat. Yi Shui) - Xia Yang / Yi Shui 4. キミじゃなきゃ - FUKI 5. ポーカーフェイス - Lefty Hand Cream 6. のキス - ロクデナシ 7. TheFLOWER-SennaRin 8. Realize - あたらよ 9. Red Orange - ACIDMAN

The purpose is clear, the organization is clear, the language is concise and accurate, and it has both insights and methodology. It is a rare good book!

If you are worried about watching videos yourself, then you can try the methods in the book, such as setting the screen color to black and white. This works, I tried it

When we are attracted by short videos, they become popular in three seconds. When life is ruined like fast food. Calm down your heart. Think hard. How long has it been since we learned a new skill? How long has it been since I put down my phone to chat with my family? There has been no progress for a long time. It's been a long time since I read a book and thought seriously. How long have we not experienced the happiness of the moment? Life is not about fast food and not about those three seconds of attention. But feel life seriously. To think and progress. To pursue beauty. Pursue a true experience of the world.

The operability is quite strong, and the description is also very detailed. It is very suitable for us to implement it in detail.

It made me realize what kind of predicament I was in at this moment, and let me know how to break it [crazy] Thank you [blowing kiss]

It's not bad, it gives you some methods on how to get rid of dopamine quickly. During the 21 days of training, well, I haven't finished reading it yet, and I haven't tried it yet, but I think some of the suggestions given by the author are still a little helpful. As long as Wang Wei can try it, he can do it. This period of dopamine brings back the original self

The first part talks about the scientific reasons for digital addiction and reduced concentration; The second part talks about a scientific three-week plan: first, reduce distractions and reduce the loss of attention; second, improve concentration and improve concentration through meditation and other methods; third, integrate and optimize, which places can "increase revenue and reduce expenditure" The third part provides ways to improve concentration. 1. From the physiological basis and environment: propose methods from various aspects such as eating, sleeping, exercise and environment; 2. From the specific methods: 1. Meditation, 2. Pomodoro Technique, 3. Deep Learning Method

In the future, attention will only become more and more precious, but we are gradually losing this ability to focus. With the constant beeping of mobile phones and the constant pop-up of advertisements on computers, more and more people are addicted to short videos and games and neglect what they should do. "A world where attention is scarce and people are constantly switching between Twitter and Stories is going to be a world of constant crisis." How do we use the Internet? Most of it is idle consumption, visiting hot spots and watching videos, without any purpose. Why are we gradually losing our ability to focus? The crisis brought by fast pace and lack of attention. We really need to be careful, at least when you can't help but brush up your phone, you can realize that you can take this little time to accept reality, feel nature, and feel life, without necessarily being immersed in the illusory digital world. This book is a quick read, but the content inside is simple and valuable. In an era when patience is lost, it is quite important to protect one's patience.

It is quite practical. You can quit short videos and social media step by step, and then slowly cultivate your concentration, reshape your life, and change from emptiness to fulfillment. There are some methods in it that we can do without any effort. You can choose the method that suits you.

This book is my life-saving medicine

It's very good. I've benefited a lot. I hope each of us can have a better life.

I only read a few pages, but the method is indeed useful. Nowadays, people are very addicted to the Internet, which has certain damage to people's health. If you want to rely on your own perseverance to quit blindly, it is obvious that very few people have succeeded. The methods taught in this book are very practical and are based on experience. I must be a wise man in life.

I think this book is very good, and I have also read many books about self-growth such as "Cognitive Awakening", "Small Habits", etc. And I think this book summarizes the views of most of these books, so it is suitable for book lovers who are in urgent need of action methods. Then through this book, you can read other books in depth according to your interests. The methods inside basically cover the mainstream change methods and viewpoints and can be consumed with confidence.

Although I still don't know what will happen to me, but generally speaking, it is still like this. If you say this, it will be like that. If saying this is not enough, then so be it.

I don't see it very clearly, but I learned some interesting knowledge. Dopamine is not a hormone that makes you feel happy. It makes you expect happiness and makes you want to be happy. When you are happy, your brain will be in a balanced state. After the happiness is over, you will feel empty, etc. Negative mentality is because of you

I felt it was very useful. I used several methods in it before reading this book. After reading this book, I felt more calm. I directly summarized all the applications into 4 folders and named them four English words - "tool", "music", "waste" and "study". They mean "tool", "music", "waste" and "study" respectively. Hahaha, friends who are still on the learning journey can do the same as me, and my mobile phone homepage If it is a whole page to encourage yourself to study hard, the second page only has four small folders, and the names are all words. My wallpaper is a simple black and gray page. I don't want to play with my mobile phone. The software I use most throughout the day is about studying and music. When I get tired of studying, I will listen to some pure music to help me get into the learning state faster. I suggest everyone not to play music with lyrics when studying. It is easy to be distracted. I hope all the scholars can be named on the gold list and all the best [Blowing kiss]

It's pretty good. You can try the methods mentioned in it. This book explains why we are addicted to such simple, fast and nutritious news, and gives corresponding solutions. 21 Days is a month, you can give it a try

A good book. The most important thing is that it provides a practical plan that allows us to improve our concentration and allows us to understand that the ability to alternate between concentration and divergent thinking is the most important.

The analysis is well organized and layered, and the answers to the problems are clearly written.

Hahahahaha, so short. Although it is short, it still contains a lot of practical tips, and reading this type of book often makes you feel calm and comfortable ( ﹡ˆoˆ﹡ )