1. Body refining state: including five levels of tempering: skin, flesh, tendons, bones, and internal organs.
2. Pulse Condensation Realm: Strengthen and condense the veins in the body to create a smoother channel for the movement of true energy.
3. Qi Gathering Realm: Introduce the spiritual energy of heaven and earth into the body and condense it in the Dantian and other parts to form a true energy reserve.
4. Transformation state: further purify and strengthen the true energy, making the warrior's physical fitness and mental will surpass the limits of mortals.
5. Earth Soul Realm: Awakening the power of the soul enables warriors to better understand the laws of heaven and earth and their own martial arts.
6. Xiantian realm: communicates with heaven and earth, condenses Xiantian Qi, forms a small circulation in the body, and the physical quality and strength are far beyond ordinary people.
7. True Essence Realm: Compress and liquefy the innate true energy into true essence, which has more powerful energy and quality.
8. Tongxuan Realm: Opening up 720 acupuncture points in the human body can communicate with the free natural energy between heaven and earth, and enhance the use of the power of heaven and earth.
9. Holding Dan Realm: Connecting the heaven and earth through the acupoints, compressing the true energy into the Dantian and converting it into elixir. The warriors in this realm are powerful and can display more powerful magical powers and martial arts.