Record of Returning to the Heart: Enlightenment and Healing

Before reading this book, I read spiritual books (The Power of Now) (Taishu Tianshu), etc., And practiced meditation and awareness. At the same time, I read the Book of Changes and Chinese medicine books, and learned about the connection between diseases and emotions. Previously, I always thought that Yin-Yang and Five Elements were already miraculous in terms of energy-level treatment, but at the spiritual level, the theoretical basis seemed to be inferior to that of Western psychology. Today, after reading this book, I know that the truth is simple, the ways are interoperable (I Ching, Chinese medicine, psychology), the role of psychology affects personality and form, and the psychology is dominated by God, and cultivating the mind is to fundamentally cure diseases and heal oneself.

This is an easy-to-understand holy book on how to cultivate your mind in life. Top-down health care, changing emotions from the heart, from changing emotions to physical changes, is the most advanced and simplest but also the most difficult way to maintain health. Everyone should calm down and read it carefully. You don't have to work so hard to read books by saints and sages. The author's book, which is similar to a novel but is true to the truth, is suitable for every literate person among us to read. But sometimes it is necessary to pay attention to fate. Some people are obviously tired but can't hear other voices. It is indeed difficult for people who are naturally suspicious to truly understand. Poor people must be hateful, so let everything follow fate and follow the Tao.

What a book, what a book! 👍 👍 👍 ❤️ ❤️ ❤️ Cook slowly from shallow to deep, a dose of medicine and a light. After a thousand years of darkness in my heart, I returned to the spiritual platform with a single thought.

The author must be a real psychotherapy expert. Very professionally written

I am very grateful to the author for commenting on this book on Douyin, which gave me the opportunity to read this book. The first chapter reminded me of my experience two years ago, which was almost exactly the same as the author's self-report. It was like falling into the abyss of pain. It was also a chance that I came into contact with traditional Chinese medicine and acupuncture. It was like holding a life-saving straw. Although there was almost no obvious effect in the early stage, I persisted. After two or three months, I felt the difference, and finally Drinking traditional Chinese medicine for six months and acupuncture for three months saved me. At that time, I had insomnia all night, I was breathless when going up a floor, could not walk more than 300 meters, suffered from severe anxiety, moderate depression, palpitation, brain disorder, my heart beat faster when I was lying in bed, my heart rate was over 90, my heart skipped a beat, tinnitus, my weight increased by 20 to 30 kilograms, my appetite and food intake were greatly reduced, and my constipation turned into loose stools after a few years. System problems, knee pain, unable to squat, back pain, easy to strain when trying to move, even unable to bend down, hip joints are sore and swollen, elbow joints often cramp and lose strength, including problems with the five senses, almost all I can do is lie in bed and go about my day except eating and going to the toilet. After getting through that stage, I felt that my life has become bright again, and then I pay special attention to the body. Later, I gradually came into contact with self-cultivation, yin-yang and five elements. I also admire the wisdom of my ancestors, and also want everyone to know that the essence of traditional Chinese medicine and other groups can be widely known to everyone. I feel that this book can integrate the knowledge and wisdom of our ancestors in many aspects, so that everyone can read it more easily and interestingly, and understand the essence of the content more concisely, which can benefit the public. I have shed tears many times after reading less than two chapters of this book. I like this book very much and will definitely finish it.

Very well written and very insightful. Let's work together to let more people see it!

It is a very in-depth book, suitable for reading in the dead of night and quiet time. 👍👍👍

I accidentally saw the author's comments in the Douyin comment area, so I downloaded Tomato to read this book. The writing is very simple and easy to understand, which helped me get a lot of inner peace. Thank you to the author for sharing. The comments are also to let more people read it.

Golden sentence * "Concentration brings water together": The state of deep concentration is itself a kind of "throttled nourishment of yin", which can fundamentally reduce the dissipation of energy. * "You can't teach people by words, but you can teach them by deeds.": The true truth must be verified through personal experience. Pain is often the most severe and effective teacher. This book is like a silent mentor, guiding me in the noisy world to finally return to the warm home of my soul through awareness of emotions, acceptance of reality, and transcendence of myself.

This book describes in detail the entire psychological process, the transformation of yin and yang, etc. It allows readers to have a clearer understanding of the universe, the world, energy, and the heart, and enter deeper into themselves to repair their imbalanced self and find the source of strength.