Do you always feel internally conflicted over "Choose A or B?" Do you often long for change but fear the unknown at the same time? This book does not contain complex psychological theories, but focuses on the inner conflicts that ordinary people most often encounter - from career choices, interpersonal relationships to self-acceptance. It uses straightforward language to break down the psychological logic behind contradictions, along with easy-to-use exercises to help you break out of the "self-pull" cycle, learn to reconcile with inner conflicts, and ultimately make a choice without regrets and live a more relaxed and stress-free life.
