This is a practical psychological self-help book designed to help you systematically deal with those "annoying people" in your life who make you feel upset.
From a clear and rational perspective, this book deeply analyzes the psychological roots of the emotion of "hate", helps you identify various common types of "hate", and teaches you to stop meaningless inner consumption.
It not only provides a complete set of communication and behavioral strategies, teaching you how to set clear boundaries with words and actions, but more importantly, it guides you to build a strong "emotional firewall" from deep inside. By learning methods such as mindfulness, autosuggestion, and emotional isolation, you will no longer be at the mercy of what others say and do, but instead invest your precious energy in your own growth and goals.
Reader comments
It is very well written and worth reading. Post actual situation
It is well written, concise and easy to understand. I would be proud if I didn't give it full marks. If you are angry and feel you have low emotional intelligence, you can read it.
It's so helpful. Like👍🏻like👍🏻like👍🏻!
It is important to be concise and clear, and to combine emotion with reality.
It is very well written and worth reading. Post actual situation
It is well written, concise and easy to understand. I would be proud if I didn't give it full marks. If you are angry and feel you have low emotional intelligence, you can read it.
It's so helpful. Like👍🏻like👍🏻like👍🏻!
It is important to be concise and clear, and to combine emotion with reality.