Do you desire to create "flow" freely and experience ultimate concentration and joy? This book is your exclusive coach. This book uses seven advanced modules to systematically present a complete training path from flow basics to mastery of applications. Detailedly dismantles the eight core conditions for the occurrence of flow, and provides a large number of practical exercises, activity modification techniques and obstacle elimination plans. Help you accurately design the "flow channel", cultivate the "flow quality", turn work, study and life into the optimal experience, and ultimately become the creator of inner order and happiness.
Reader comments
Useful psychology, flow and mindfulness are very similar, both require concentration and improvement of concentration. Perhaps using flow training to recite Buddha's name in a scheduled class is a good choice.
Useful psychology, flow and mindfulness are very similar, both require concentration and improvement of concentration. Perhaps using flow training to recite Buddha's name in a scheduled class is a good choice.