Thirty-three-year-old retired athlete Tian Long spent ten years in Liquan Hall. He was polished from a thin boy to a national weightlifting champion by his old coach Li Zhenbang. Due to an accident, Tian Long could only regretfully retire. When he visited his former mentor, he discovered that coach Li Zhenbang, who could easily lift a 200 kilogram barbell, was now over sixty years old, with gray hair, and was now slightly stooped under the pressure of life. Liquan Pavilion is located in the old industrial area of the city. Due to the demolition issue, the Huihuang Group is aggressive, and Tian Long decides to fight back.