**

I can't think of any words to describe it. It's really a good book. In today's fast-paced era, we often live in the "shadow of others", and even breathing freely has become a luxury, but the light in our hearts is always there. As mentioned at the end of the article, although this book is just a tool, it gives you a direction to get there. I can't help but think of "Yangming's Theory of Mind", the separate and detailed elaboration of the topics of "Each of you should discuss your own right and wrong, and don't discuss the rights and wrongs of others", the chapter on creation and labor of "unity of knowledge and action", or the focused interaction of "Jingyi, this heart is based on the laws of nature". People marvel at the wisdom of ancient sages, and praise the author's records for their wonderfulness. It doesn't matter if you don't understand Wang Yangming's ancient works. You will definitely gain something by reading this book [Blowing Kiss]

It's well written and looks at myself objectively. Solutions to problems in life and work are all written down, so try to do them. For example, in the "Freedom Journal", every time I write it, I will have a small idea to solve the problem. Currently, I have read about one-third of the books, and some of the books have similar thinking, such as summarizing what I did well today before going to bed, and helping others sort out their emotions. What else have I forgotten? It's similar to the previous success log, but the difference is to confirm that this is what you think is great about yourself.

This is a book about paying attention to and protecting your own sense of energy. I feel that I have benefited a lot from reading it. So how can high energy be maintained? Do more of what you are good at, spend more time with people who appreciate you and think highly of you, record more of your victories and growth, draw more on the collective power of high-energy groups, do more things that make you proud from the bottom of your heart, and enhance your sense of self-worth by serving larger groups. Finally, more action, more action, more action. Make a difference through action and external feedback. Finally, I hope you can find a state of full energy. [Like][Like][Like]

The causes of difficulties and depression encountered in life and work are analyzed very thoroughly, and the causes and solutions can be found. It is very suitable for people who have no inner energy and no motivation to do things. You can watch it over and over again and replenish it when you run out of energy [laughs]

This book has a very clear point of view and covers many aspects. I've made key points bold and bullet boxes, so just look at the title of what you want to learn. It gives a lot of examples, which are closer to life, but it doesn't seem too verbose. This book is particularly good for me. It has a clear point of view and useful suggestions. It is a clear technique and method.

Reading this book was very helpful for me to start taking action. The book gave me many examples to help me and taught me how to start. It was really helpful. What impressed me most was getting a sense of accomplishment from small victories. Recommended

It is a good book. Against the background of modern people's anxiety and confusion, it systematically and scientifically gives practical methods and why this method should be used. A good explanation of the causes, consequences, and how to deal with an idle mind. After reading this book, I have changed a lot in my behavior.

A book that can cure procrastination. The process of reading is already restoring energy.

Worth a look, it helped me come out of a situation where I was under energy.

It is a valuable book with rigorous content, implementable and very instructive.

The content in the book is very practical. You can try to read it to help you solve problems in life.

Super practical and feasible

Very practical and helpful

Very practical, recommended to watch

Simple, practical and helpful.

This book is great! ! !

Good book, good method, everything is explained clearly

After reading this book, you can read it again when you feel you lack the energy to act. It's not about having energy and then acting, but acting, acting, and acting again to gain energy.

The writing is very meaningful and very beneficial to my work and life.

It is very practical and suitable for people who are often burnt out in work and life.

Very good, much better than those self-discipline books!

Very good, has a lot of practical suggestions

This is a book tailor-made for me. Each article directly addresses my pain points.

A good book worth reading, 70% praised it

It's very rewarding after reading it, and it's worth reading for friends who are stuck in internal friction and self-criticism in their work and life.